A healthy woman should have a body mass index (BMI) of between 20 and 25. You can calculate your BMI by clicking here.
Your fertility may be affected if you are underweight or overweight. Talk to your Origins doctor about how you can bring your BMI into the healthy range.
Good nutrition is important for any woman who wants to get pregnant. Not only are you preparing your body for the big job it has to do, you're protecting your future child from nutritionally-linked health defects and pregnancy complications. Get into the habit of nutritious eating now, and you'll find it easier to eat well when you're pregnant.
Our recommendations are:
Take a look at your lifestyle and review any bad habits you may have picked up. Now's a good time to move on to a healthier life. Even though you're not pregnant yet, you need to start thinking about sharing your body with someone else.
Our recommendations are:
There are two very good reasons to visit a dentist before you get pregnant:
Extreme stress has the potential to interfere with fertility in both men and women. Here are some tips for controlling your stress levels.
It's wise to prevent or reduce your exposure to potential teratogens (chemicals that can cause birth defects). Now is not the best time for taking part in major household renovations! Here are some of the most common teratogens: